This workshop will help you to identify your pelvic floor; understand how it works in relation to bladder and bowel control in men; and bladder, bowel and uterus control in women. You will understand how our daily activities can have a negative impact on the strength of this vital support system and you will leave armed with a number of exercises that you can easily fit into your daily routine to significantly improve your confidence.

Both Anji and Hayley will guide you through a pelvic floor class where you will learn to locate your pelvic floor muscles and correctly engage them.

This workshop is suitable for anyone over the age of 16. This will be a small group of no more than 10 people in order to encourage conversation and inclusion. Pre and Post natal mothers are welcome. However, we will also be offering a specific Pre and Post natal pelvic floor workshop soon.

The price for this workshop is £30 and can be booked by emailing admin@beyourselfpilates.co.uk or by clicking on the link below.