Hayley is a Level 3 Personal Trainer & Nutrition Coach with a BSc (Hons) Sport and Exercise Science degree.

Hayley specialises in weight management, providing education and behaviour change strategies to achieve health, strength and confidence. Hayley is an Advanced Mat Pilates instructor and incorporates the principles of Pilates into all programmes to promote muscle balance and good postural alignment to promote wellness and reduce the risk of injury.

Hayley continues to train and expand her knowledge and skill base in order to provide the most effective training for her clients, in and around Essex.

"I believe in long-term, sustainable lifestyle change,  not quick fixes or one-size-fits all programmes.  This is achieved by in-depth fitness and nutrition analysis prior to commencing any programme, as well as a comprehensive goal setting session to set out short term and long term aspirations for health and fitness…” 

“I work on the foundations of good physical health ensuring that the building blocks for a long and healthy life are achieved before developing specific, tailored programmes that are individual each client. 

I understand how difficult it can seem sometimes to fit anything else into our already frantic lives. Which is why I come to your home to show you how easy it actually is to achieve your goals in the time that you have. I work with all abilities and levels of exercise experience, and all shapes and sizes. So whether you are a beginner who has no idea where to start, if you want to train for a 5k charity run, or if you are a new mum wanting to get back to your pre-pregnancy shape and fitness I can help!"