MONTHLY BUNDLES
Month 1: Keeping a journal.
Using a journal can have a profound impact on your mindset and personal growth. This month I will show you how…
Month 2: Hydration
Water is the most important nutrient in your diet. Nothing else comes close. It’s time to get hydrated!
Month 3: Nutrition Workshop (weeks 1-4)
Over the next 8 weeks we are going to take a deeper look at what we should (or should not) be eating and WHY.
Month 4: Nutrition Workshop (weeks 5-8)
Kundalini Yoga Bundle
The amazing JoYoga has prepared a special reset Kundalini practice - a restorative way to move your body.
Sleep…
Understand how much of our lives is affected by the amount of sleep we get and learn to change our sleep habits to improve health, performance and mood.