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welcome

Welcome to the Rejuven8 Membership! Come and have a look at what is in store... I don't want to overwhelm you so each link is timed to open in stages. Make yourself comfortable and look forward to the new rejuvenated YOU!

Here's what to do next...

  • Join the exclusive Rejuven8 Membership Facebook group - don't forget to introduce yourself and let us know why you are here. Get out of your comfort zone - there is no judgement and we are all in this together!
  • Have a look around the site to familiarise yourself with the topic pages. In the EXERCISE SECTION you will find a HOW TO guide and EXERCISE LIBRARY as well as your progressive schedule which is updated every month.
  • Before we start the exercise programme you need to evaluate which one is going to be right for you - check out the self evaluation section of the EXERCISE PROGRAMME.
  • The Nutrition section is where you will find your monthly meal planner and recipes. You will also find your Nutrition Workbooks for when we do any nutrition tutorials.
  • The BUNDLES page is where you will find the monthly challenges that will open up your wellness world. Only do one of these per month. A new one will be added monthly.
  • Remember, I am always here to help so if you have any problems let me know.