nutrition & eating well

Nutrition is one of the cornerstones of good health. So the saying goes, “you can’t outrun a bad diet”. Meaning that no matter how much you exercise you will remain unhealthy if you do not fuel your body correctly to meet the constant demands of our bodily systems.

I have created the following resources for you to hold your hand on your journey to understanding what foods you need, why you need them, and when you need them. By understanding a number of fundamental rules you will be able to make better choices for yourself as opposed to what some FAD diet says you should be doing, which can be detrimental to your health in the long term.

There is no calorie counting here. Food is such a huge part of our lives, and it means different things to each of us. We use it to socialise, to comfort, to celebrate and often to commiserate. I am going to show you how you can still enjoy the food you love whilst balancing a combination of carbohydrates, protein and fats to make you feel much more energised, to feel focused and strong and to be able to live your fullest life.

Monthly meal plan & Recipes

Download your monthly meal plan and recipe ideas to get the most out of your exercise programme. Each month a new, seasonal set of recipes will be unlocked as well as a template meal plan to follow.

nutrition advice

Creating a new healthy lifestyle isn’t all about following the rules. We need to enjoy life so in this section I will share how to make the best food choices when you aren’t able to plan ahead.

resources

You’ll find everything you need to make the most of your new healthy way of heating here. Portion control guides, diet diary templates and all the workbooks you will need for each month’s workshops.