“I can highly recommend doing the Rejuven8 Programme. As I get older, I worried about my physical health, my weight and my mental health. I wanted to be able to have the energy to look after and play with my grandchildren for many more years. Also to be able to engage in physical activities for as long as I can.

Since being on the programme , I have learnt so much about myself. My strengths and weaknesses, what muscles I need to strengthen for me to function better. I am enjoying the resistance training as I know the benefit I will get from it. Instead of thinking, I can’t do that exercise, I am now doing them, knowing that I can improve each time I do it, and this weakness will eventually become a strength.

This programme has given me a new lease of life, I now am more aware of the food I eat, I get up in the morning looking forward to whatever exercise I have planned to do today. I am now getting into the habit of drinking more water each day.

I feel fitter, stronger and more energised and more importantly I am happier with myself. I know now that getting older doesn’t have to mean I can’t do it, because doing this programe has taught me that I CAN.

Hayleys daily contact during this program by emails, live workout sessions, weekly catchups and daily affirmations has kept me on track, helped me form good habits and given me the confidence to carry on. ”

“Hayley really helped me get back into shape after my second pregnancy. She made my programme so easy to fit into my busy days with my children. My bad food habits are long gone and I feel a lot more body confident. Thank you for guiding me back to feeling myself again in such a short amount of time.”

“I would highly recommend Hayley as a Personal Trainer. She has been excellent at tailoring my sessions to my individual needs and goals. Building up slowly and steadily has been perfect for me. Hayley’s focus on both the physical and mental benefits of exercise are great and I would never have imagined I could enjoy exercise as much as I do now.”

“The absolute best class which has done wonders for my posture and self confidence. Recommend Hayley who is patient and has made me so much more mobile. Great class ”

“Hayley has worked with me for the last five months on fitness and diet and I have really seen a difference in my lifestyle and attitude to health.
She is skilled, thoughtful, sensible, and a pleasure to work with and talk to.
She knows just how and when to encourage and when to push, though never too much.
I would Highly recommend Hayley.”

“In the past I’ve tried so many gym and diet programmes without seeing any results- the Rejuven8 Programme with Hayley has been brilliant. I’ve a much better understanding of nutrition, I’ve lost weight, my body is toning up from the exercises, I’m more energetic, happy and confident. I would definitely recommend this programme.”