NUTRITION
There is no doubt that good nutrition plays a vital role in health. However, the relationship between food, our minds and our bodies is a complex one. Our eating habits are influenced by our senses, our emotions, our time (or lack of it), our culture and the media, even supermarkets manipulate our food choices!
As a nutrition coach Hayley will help you to identify the factors affecting your food choices and provide strategies to change habitual eating behaviour. Using dietary analysis to give guidance and support for lifestyle and behaviour change.
It takes time, patience and consistency to achieve sustainable life-changing results. Your body will reward you for taking the time to nourish it and you will feel good from the inside out.
All Personal Training packages include a detailed nutrition assessment as part of your Personal Health Profile.