This series of three workshops is for anyone looking to improve their confidence with functional activities. Learn how to balance your body and correct posture with a number of functional exercises to prevent falls and give you confidence for every day living.

Each session will consist of 30 minutes of very low intensity, zero impact movements using small pieces of equipment and functional aids (chairs, bands etc) and will be followed by some light refreshments and Q &A with Hayley Moore to answer any specific concerns you may have with regard to getting around safely in your home and outside.

This workshop series is a progressive programme and therefore it is advisable that you attend all three classes. The three sessions are booked as a package.

Wednesday 24 April

Wednesday 1 May

Wednesday 8 May

Click below to book.