“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body.” - Joseph Pilates

WHO WAS JOSEPH PILATES?

Pilates has been around for over 80 years. It’s founder Joseph Pilates was born in Germany in 1880 and he grew up plagued by illness. Determined to overcome his health problems he studied and developed an exercise programme to assist him back to optimal health.

He observed that where there was a weak or misaligned area in the body a person would over compensate or over develop another area. Therefore it was critical not only to correct the misalignment but also to re-educate the body so that injuries did not repeat themselves. He also believed that true well-being could be achieved by physical fitness and a positive mental attitude.

Joseph first taught his method of exercise which he named “Contrology” when he moved to New York and established a studio for dancers, gymnasts and athletes, with his wife. This method involved the slow controlled flowing movements to strengthen the ‘core’ muscles that stabilise and support the spine, realign the body and help to correct postural problems. Focusing on total concentration, balance, precision and breathing this method emphasised the mind-body connection.

The original name of this unique method was changed to Pilates after his death in 1967 and it was introduced to the UK in the early 1970s. Today Pilates has become very popular with the general public of all ages and levels of fitness. Adaptations, modifications, and progressions to the original 34 exercises have been introduced to cater for different needs making it a totally inclusive method of exercising.

WHAT DOES PILATES DO?

Pilates is a method of strength conditioning, incorporating mindful movement with a focus on core activation. It builds elastic muscle tone, building longer, leaner muscles; improves posture and reduces your risk of injury.

WHO IS PILATES FOR?

Absolutely anyone and everyone! Whatever level of fitness, ability or experience there is a level of Pilates suitable for you. Whether you are looking to get into shape, are an athlete looking to improve your performance, are trying to recover from an injury, if you have aches and pains, or if you’ve just had a baby and need to start the process of recovery - Pilates can help you*.

HOW CAN I DO PILATES?

Classes

I run a number of classes during the week if you would like to practice Pilates in a group setting. These range from Beginners classes, to mixed ability classes, and Mum & Baby Pilates. Please see the classes section for further details.

1:1 Pilates

I offer private Pilates sessions in the privacy and comfort of your own home. These are particularly useful in accelerating recovery or for pregnancy. Please contact me for prices and further details.

*You may be asked to provide confirmation from your GP or Physiotherapist before taking a class if you are suffering from a medical condition.