Mum & Baby Pilates - Chelmsford

MONDAYS @ 10.30AM • 60 MINUTES

Enjoy a relaxed environment to exercise alongside your little one*. Help your body recover from pregnancy and birth and regain your pre-pregnancy shape with expert post natal care for your journey back to body realignment.

This is a really relaxed class, no pressure. Just drop in and out of exercises as and when your baby needs you. It’s a really good way to meet other local new mums too!

*up to crawling.

Pilates - Wethersfield

MONDAYS @7.45PM • 60 MINUTES

All abilities welcome.

Enjoy an hour for yourself to strengthen, realign and re-educate your body. Each week we will focus on one of the six Pilates fundamentals to leave you feeling ready for the week ahead.

All exercises are modified or progressed depending on your experience so anyone can take part.

Pilates - Romford

WEDNESDAYS @ 6.30PM • 60 MINUTES

This class is fully booked. If you would like to join the waiting list please email me.

Beginners Pilates - Romford

WEDNESDAYS @ 7.45PM • 60 MINUTES

This beginners class focuses on learning correct posture set up, breathing, and “layer1” of the basic Pilates exercises.

This class is perfect for anyone who hasn't done Pilates before or who is returning to Pilates after a long break and wants a refresh of techniques.

Pilates - Chelmsford

THURSDAYS @ 8.15PM