REJUVEN8 - 8 WEEK TRANSFORMATION PROGRAMME
STARTS MONDAY 1ST JUNE 2020
WHAT ARE YOU WAITING FOR?
we’re back for the last time until september 2020
Are you making little or no progress in your current exercise programme?
Are you confused about what you should and should not be eating for weight loss and a long, healthy life?
Are you constantly comparing yourself to other women who seem to have it all figured out?
Do you stress eat or have sabotaging eating habits that you just can’t seem to break free from?
Do you wake up feeling achy and sluggish? And continue through the day with no energy as if you’ve had no sleep at all?
Do you want a programme that is specifically designed for everyday women? with every day struggles, and every day pressures?
Do you want someone there to answer questions, motivate you and guide you through the tough days? And make you accountable for your exercise goals?
Then look no further…I have the perfect programme for you!
“The programme is just what I needed to kick start my healthy living. Not only a weight loss programme, Hayley has helped me to look at and understand many aspects of my life to help with a more sustainable way of keeping fit and healthy.””
“I’ve learnt so much about myself and my relationship with food and exercise. My body shape is changing and I feel so much more energetic.”
“In the past I’ve tried so many gym and diet programmes without seeing any results- the Rejuven8 Programme with Hayley has been brilliant. I’ve a much better understanding of nutrition, I’ve lost weight, my body is toning up from the exercises, I’m more energetic, happy and confident. I would definitely recommend this programme.”
“I can highly recommend doing the Rejuven8 Programme. As I get older, I worried about my physical health, my weight and my mental health. I wanted to be able to have the energy to look after and play with my grandchildren for many more years. Also to be able to engage in physical activities for as long as I can.
Since being on the programme , I have learnt so much about myself. My strengths and weaknesses, what muscles I need to strengthen for me to function better. I am enjoying the resistance training as I know the benefit I will get from it. Instead of thinking, I can’t do that exercise, I am now doing them, knowing that I can improve each time I do it, and this weakness will eventually become a strength. ”
“This programme has given me a new lease of life, I now am more aware of the food I eat, I get up in the morning looking forward to whatever exercise I have planned to do today. I am now getting into the habit of drinking more water each day.
I feel fitter, stronger and more energised and more importantly I am happier with myself. I know now that getting older doesn’t have to mean I cant do it, because doing this programe has taught me that I CAN.”
The Rejuven8 Programme is an 8 week comprehensive, easy to follow programme for exercise, nutrition and long lasting habit change. Over the course of the programme you will learn how to set goals clearly for the best results and adopt long term healthy habits giving you sustainable weight loss, more energy and better sleep; as well as nutrition guidelines and an ‘at home’ exercise programme to get you into great shape…. in short completely REJUVEN8ED!
How?…
Personal Health Profile Workbook and Progress Tracker
Goal Setting Audio & workbook
8 week exercise plan (suitable for any level of fitness) including weekly LIVE workout with Hayley.
Personalised App to keep track of your exercise plan with videos of how to correctly do your exercises
8 weekly nutrition tutorials and meal planner
Habit and behaviour overhaul
Access to the Rejuven8 Member’s Hub Facebook group including live Q & A sessions with Hayley every week.