month three schedule

Before you start, make sure you have completed all sessions from last month. You can repeat if necessary. This is a progressive programme so don’t skip a week - they are designed to flow on from one to the next. You will have access to all months once you have completed them.

month 3 schedule.png
 

AEROBIC PROGRAMME

Aerobic activity exercises and 

strengthens your heart and lungs.

Click here to view your aerobic programme.

RESISTANCE PROGRAMME

RESISTANCE EXERCISES TONE AND SHAPE THE BODY, STRENGTHEN THE MUSCLES AND IMPROVE BONE DENSITY.

Click here to view your resistance programme.

FLEXIBILITY & bALANCE pROGRAMME

balance & co-ordination exercises are so important to avoid falls as we age. both co-ordination and mobility (flexibility) training enables your joints to stay healthy as well as keeping you independent as you age.

click here to view your flexibility & balance programme.

pick ‘N’ mix

A choice of real time exercise classes to compliment your resistance and aerobic programmes.

CLICK HERE TO VIEW YOUR PICK N MIX WORKOUT.