month one schedule

Before you start, check out the HOW TO guide for using the exercise programme.

AEROBIC PROGRAMME

Aerobic activity exercises and 

strengthens yourheart and lungs.

Click here to view your aerobic programme.

RESISTANCE PROGRAMME

RESISTANCE EXERCISES TONE AND SHAPE THE BODY, STRENGTHEN THE MUSCLES AND IMPROVE BONE DENSITY.

click here to view your resistance programme

FLEXIBILITY & bALANCE pROGRAMME

CLICK HERE to view your flexibility and balance programme.

pick ‘N’ mix

A choice of real time exercise classes to compliment your resistance and aerobic programmes. click here to view.