HEALTH. STRENGTH. CONFIDENCE.
your new life starts here
PERSONAL TRAINING & nUTRITION
Hayley is a Personal Trainer and Nutrition Coach based in Essex, UK.
As well as working 1:1 with clients Hayley also offers online and small group coaching.
HM Fitness and Nutrition works closely with local companies Fit4All and Mother Hen Club to provide nutrition advice and workshops for a variety of audiences ranging from teachers and new mums to youth professional football teams.
PILATES
Reducing stress and developing a better body awareness, Pilates is a great mind and body workout for any age and level of ability. Whether you want to get increase your strength and mobility, want to just take an hour for yourself or are an athlete looking to further challenge yourself and improve performance then Pilates has something to offer you.
Be Yourself Pilates is a mat based Pilates practice with classes across North Essex and Suffolk, UK, founded by Hayley Moore and Anji Boatwright. With emphasis on individuality and uniqueness, patience and body appreciation, Be Yourself Pilates practices thoughtful and educational practice to promote both physical and mental well-being
THE mission
“I work on the foundations of good physical health ensuring that the building blocks for a long and healthy life are achieved before developing specific, tailored programmes that are individual to each client.”
Hayley Moore
